Thursday, June 10, 2010

Police Physical Assessment Test - How to Get Ultra Lean and Pass the Agility Test

When you decide to become a police officer, you might as well throw privacy out the window. You see people who know that you are a cop will ask you just about anything. Sometimes the timing is a bit off but you'll learn to deal with it. For me I get asked police related questions while working out. The number question I get at the gym is how do I train for the police physical assessment test. I've trained quite a few applicants before so I would suggest the following for people who are interested in law enforcement.

1) Do Push ups To Build Strength and Endurance

Strength training is extremely important not only for police work but for functional things as well. Strength training will help you big time as you prepare for the push test, and the vertical jump test. I mainly suggest doing body weight push ups instead of hardcore weight lifting. Why? Because you won't be tested for how much repetition you can do on the bench press, instead the raters will want to know how many push ups you can do in 1 minute. Some departments have different requirements in their agility test but all of them have some way of measuring your strength. For starters if you cannot do regular push up, simply start off with your knees on the ground, and do them that way until you build strength in your upper body.

2) Do Cardio Right After Strength Training

The best way to get into super shape for the agility test is to do cardio right after you've completed a session of strength training. Try to aim for 25 minutes of cardio, three times a week. Cardio should be performed after a rest day. Meaning if you jog on Monday, don't do it again until Wednesday, leaving a day to recover between each workout.

So whether you're preparing for the agility test, oral board interview, or the Police Written Exam you must get prepared. You can Ace all three at the same time by getting a comprehensive police prep guide at the following website:http://www.PassThePoliceExam.com


No comments:

Post a Comment